Research-informed guidance on grief, traumatic stress, loss, disaster response, recovery and adaptation.
Childhood trauma does not disappear when you become an adult. It continues to influence how your nervous system responds to stress, relationships, and responsibility. Many adults believe they should be “over” what they experienced. In reality, the body holds early…
You repeat what feels familiar, even when it hurts. Trauma trains your nervous system to recognize chaos as normal. Familiar does not mean healthy. It means known. If you grew up with inconsistency, fear, or emotional distance, your body may…
Struggling to cope after a disaster? Natural and manmade disasters can leave lasting emotional scars, impacting individuals in profound ways. Understanding how trauma affects us and learning effective coping strategies are crucial steps towards healing and resilience. In the aftermath…
How Art Therapy Aids in Trauma Recovery Trauma can have a profound impact on the mind and body, often leaving individuals feeling stuck, anxious, or depressed. Art therapy helps by: Written by Dr. CherryDevelopmental Psychologist | Trauma Specialist Ready to…
